WOD A) DeadLifts 4 x 5 Rep Work Sets 15 mins B) For Time: 10 Power Cleans 50/35kg 3 Pull Ups 8 Power Cleans 6 Pull Ups 6 Power Cleans 9 Pull Ups 4 Power Cleans 12 Pull Ups 2 Power Cleans 15 Pull Ups | Comp Group A) DeadLifts 5 x 5 Rep Work Sets 15 mins B) For Time: 10 Power Cleans 50/40kg 1 Bar Muscle Ups 8 Power Cleans 60/45kg 3 Bar Muscle Ups 6 Power Cleans 70/50kg 5 Bar Muscle Ups 4 Power Cleans 80/55kg 7 Bar Muscle Ups 2 Power Cleans 90/60kg 9 Bar Muscle Ups C) 5 Rounds 10 T2B 30 Double Unders |