15 Squat Cleans 40kg/20kg
30 Sit Ups
10 Burpees
12 Squat Cleans 50kg/30kg
30 Sit Ups
15 Burpees
9 Squat Cleans 60kg/40kg
30 Sit Ups
20 Burpees
6 Squat Cleans 70kg/50kg
30 Sit Ups
25 Burpees
3 Squat Cleans 80kg/60kg
30 Sit Ups
30 Burpees
CrossFit Anarchy Bendigo |
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