5 Reps E90sec x 10 Sets
Start at Bar Weight and increas the load
B) AMRAP 4 min
50 DU Buy In
12 Thrusters 40/30kg
12 Burpees over the bar
Rest 3min
AMRAP 4 min
50 DU Buy in
8 thrusters 50/35kg
8 Burpees over the bar
Rest 3min
AMRAP 4min
50 DU Buy In
4 Thrusters 60/40kg
4 Burpees over the bar