EMOTM x 6 mins
5 Reps @ 75% of 1RM
B) WOD Up Summer Jam #5
EMOTM for as long as you can, up to 13 min:
1. 4 Deadlifts 4 Push Ups 90/55kg
2. 8 Deadlifts 8 Push Ups
3. 12 Deadlifts 12 Push Ups
4. 4 Deadlifts 4 Push Ups 65/105kg
5. 8 Deadlifts 8 Push Ups
6. 12 Deadlifts 12 Push Ups
7. 4 Deadlifts 4 Push Ups 75/120kg
8. 8 Deadlifts 8 Push Ups
9. 12 Deadlifts 12 Push Ups
10. 4 Deadlifts 4 Push Ups 85/135kg
11. 8 Deadlifts 8 Push Ups
12. 12 Deadlifts 12 Push Ups
13. Tie break AMRAP push-ups