Strict Press
4 x 5 Reps Worksets
12 mins
B) EMOTM x 12 mins
Odd Mins = 3-10 Strict Chins
Even Mins = 3-10 Strict Bar Dips
C) Masters League Comp WOD #3
6 min AMRAP:
500m Row
30 Thrusters
then
AMRAP of:
Hero = BMU/C2B - Thruster 42.5kg/30kg
Warrior = Pullups - Thruster 35kg/25kg
Soldier = Ring Rows - Thruster 25kg/15kg
* Choose your scaling option