15 mins
Rope Climbing
B) 20 min AMRAP of:
1 Rope Ascent 15'
2 Deadlifts 100kg/70kg (upscale 120kg/80kg)
20 Sit-ups
2 Rope Ascents
4 Deadlifts
20 Sit-ups
3 Rope Ascents
6 Deadlifts
20 Sit-ups
4 Rope Ascents
8 Deadlifts
20 Sit-ups
5 Rope Ascents
10 Deadlifts
20 Sit-ups
6 Rope Ascents
12 Deadlifts
20 Sit-ups