4 x 5 rep work sets
14 mins
B) Front Squats
4 x 5 rep work sets
14 mins
C) Complete for Time:
21 Thrusters 40kg/30kg
21 Bar Facing Burpees
15 Thrusters 50kg/35kg
15 Bar Facing Burpees
9 Thrusters 60kg/40kg
9 Bar Facing Burpees
Time cap 14 mins
CrossFit Anarchy Bendigo |
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