4 Deadlifts 90/60kg
8 Pull Ups
16 Double Unders
Rest 4 mins then perform:
B) With a continuously running clock
4 x 4 min Rounds:
1) Run 400m
Max Effort Double Unders
2) Run 400m
Max Effort Lying Pull Ups
3) Run 400m
Max Effort Double Unders
4) Run 400m
Max Effort Lying Pull Ups
Rest 1 min between rounds
Total your reps for each round