Back Squat - 15 Minutes
5,5,5,5,5
PART B - 15 MINUTE AMRAP
BUY IN - 800m Run
Then with remaining time:
20 Double Unders
10 OHS 40kg/30kg
10 Push Press 40kg/30kg
"When you want to succeed as bad as you want to breathe, that's when you will be successful."
- Eric Thomas