4 x 5 min rounds
With a continuously running clock perform AMRAP in 5 mins of:
R1.
Power Cleans 60/40kg
Your score is your number of Cleans
Rest 1 min then perform 5 min round of:
R2.
30 Sit-ups
Run 400m
Then with remaining time:
Max Pull-ups
Your score is your number of pull-ups
Rest 1 min between rounds
Repeat above Sequence for a total of 4 x 5 min rounds
Total reps cleans and pull-ups for overall score