Starting with an empty barbell
EMOTM x 2 Strict Press - Add 5kg each min
When you reach your max switch to
EMOTM x 2 Push Press - Add 5kg each min
When you reach your max switch to
EMOTM x 2 Push/Split Jerk - Add 5kg each min
Record your Max Strict Press, Push Press and Jerk Weights
B) 10 min AMRAP
Pull Ups
C2F Push Ups
As soon as you break on the pull ups switch to push ups and vice versa
Record your total reps