E.2.M.O.T.2.M
7 Sets x 3 Reps
Increase load each set
B) AMRAP 15min
10 Double Unders
3 T2B
3 Power Cleans 60/40kg
20 Double Unders
6 T2B
6 Power Cleans 60/40kg
30 Double Unders
9 T2B
9 Power Cleans 60/40kg
40 Double Unders
12 T2B
12 Power Cleans 60/40kg
50 Double Unders
15 T2B
15 Power Cleans 60/40kg
Etc.....