Work a weakness
18 min
B) 3 Rounds for maximum reps
1 Min Plank hold
1 Min Sit ups
1 Min Plank hold
1 Min Russian Twist 9/6kg
1 Min Plank hold
1 Min Lying leg raise
Score = Total count of Sit ups, Russian Twists and Lying leg raises
* If you break during 1 min plank you must complete 5 burpees before starting sit ups.