E2MOT2M
2 Reps x 7 Sets
Focus on form
1 Power Snatch
1 Hang Squat Clean
1 Snatch Balance
1 OH Squat
*Unbroken = 1 Rep
B) 10 min AMRAP
10 DB Snatch Left Arm 25/15kg
10 DB Box Step Up Left Leg 25/15kg
10 DB Snatch Right Arm 25/15kg
10 DB Box Step Up Right Leg 25/15kg
*Box height 20"