"We all have a story, a different path that has led us into the world of CrossFit. For some it's about fitness, for others it's about overcoming a fear of what they thought they could not do. Whatever your reason is, anything is achievable with hard work, consistency and time. Set goals and remain focused on achieving them.
Do not be afraid to dream. Dreams can turn into reality..."
SKILLS - 10 MINUTES
"WORK A WEAKNESS"
WOD
5 ROUNDS FOR TIME
20 Box Jumps 24"/20"
15 Deadlifts 70kg/50kg
10 GHD Situps
