A Feb 28 S2O 60/40kg
P Mar 31 K2E
P Apr 30 Front Squats 60/40kg
Y May 31 Box Jumps 24/20"
N Jun 30 Hang Cleans 60/40kg
E Jul 31 Bench Press 60/40kg
W Aug 31 GHD Sit Ups
Y Sep 30 C2B Pull Ups
E Oct 31 Wall Balls 9/6kg
A Nov 30 KB Swings 24/16kg
R Dec 31 Burpees To Bar
*Run 200m after every completed month
No time cap!
See you next year!