![Picture](/uploads/1/3/0/8/13080067/7962730.jpg?1367490089)
With a continuously running clock perform 5 x 5 min rounds of:
30 Sit-ups
Run 400m
Then with remaining time:
R1 = Max Wall Balls 10kg/5kg
R2 = Max Box Jumps 24"/20"
R3 = Max BB Thrusters 30kg/20kg
R4 = Max Burpees
R5 = Max OH Lunges 15kg/10kg
Rest 2 min between rounds
Your score is your Total Number of "After Run Reps" completed