Start with an empty barbell
Every 90sec complete
3 Power Snatch - Add 5/2.5kg each 90sec
When you reach your max switch to
3 Power Clean - Add 5/2.5kg each 90sec
When you reach your max switch to
3 Deadlifts - Add 10/5kg each 90sec
Record your max Snatch, Clean and Deadlift weight