Back Squats
E2MOT2M x 14 mins
3 Reps x 7 sets
Increase the weight each set
B) Complete for time:
100 DU
100 Wall Balls 9/6kg
100 DU
* Every time you stop skipping
* Every time you no rep a Wall Ball
* Every time you drop the Ball
* You must complete 5 Burpees
WOD Idea courtesy of Sally Ward of CrossFit Swindon UK