5 Reps EMOM x 5min
Rest 1min to load bar
3 Reps EMOM x 5min
Rest 1 min to load bar
1 rep EMOM x 5min
B) Go as far as you can go
1st min = 1 Deadlift + 1 Pull Up
2nd min = 2 Deadlifts + 2 Pull Ups
3rd min = 3 Deadlifts + 3 Pull Ups
And so on until the min beats you
*Deadlift is set to Bodyweight for RX, Scale as required