15 Minutes to work on something you suck at! Pick your goat!
PART B - COMPLETE THE FOLLOWING FOR TIME:
BUY IN: 400m RUN then 100 DOUBLE UNDERS
WOD:
21-15-9 Reps of:
Deadlift 100kg/70kg
Burpees
CASHOUT: 400m RUN then 100 DOUBLE UNDERS
CrossFit Anarchy Bendigo |
|