Deadlift
4 x 3 Rep Work Sets
B) 20 Min AMRAP of:
2 Rope Ascents
20 Power Cleans 50kg/30kg (RX+ 60kg/40kg)
4 Rope Ascents
15 Power Cleans 60kg/35kg (70kg/45kg)
6 Rope Ascents
10 Power Cleans 70kg/40kg (80kg/50kg)
8 Rope Ascents
5 Power Cleans 80kg/45kg (90kg/55kg)
10 Rope Ascents
AMRepsAP Power Cleans 90kg/50kg (100kg/60kg)