Perform AMRAP in 10 mins at 75% of 1RM.
Keep to sets of 5, 4, 3, 2, 1 Reps
B) For Time:
200m Farmers Carry (with a pair of KB - you choose your load)
21 KB Thrusters (same load)
200m Farmers Carry
15 KB Thrusters (same load)
200m Farmers Carry
9 KB Thrusters (same load)
200m Farmers Carry
Buy In: 40 T2B
Time cap: 20 mins