Back Squats
5 x 5
B) 5 Rounds for time of:
5 Bear Complex (you choose the weight eg. 50/35kg)
15 GHD Sit Ups
Bear Complex Breakdown:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Completed Unbroken = 1 Rep
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