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WOD - Saturday Shootout 12th October, 2013

14/10/2013

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Saturday Shootout

Bathurst 1000 Partner WOD


Buy in * Run 1000m

100 MB Situps 6kg
100 Push Presses 20kg
100 BB Squats 20kg
100 KB Swings 24/16kg
100 Lunges 24/16kg
100 Pushups
100 Box Jumps 24/20"
100 Double Unders
100 Wall Balls 9/6kg
100 Burpees

Cash out * Run 1000m 

Partner WOD
Share the load, one person drives at a time!!!
Work it out between you and your co-driver the breakdown of  reps!!!
Perform 100 reps before moving to the next exercise!!!


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