Saturday Shootout
Bathurst 1000 Partner WOD
Buy in * Run 1000m
100 MB Situps 6kg
100 Push Presses 20kg
100 BB Squats 20kg
100 KB Swings 24/16kg
100 Lunges 24/16kg
100 Pushups
100 Box Jumps 24/20"
100 Double Unders
100 Wall Balls 9/6kg
100 Burpees
Cash out * Run 1000m
Partner WOD
Share the load, one person drives at a time!!!
Work it out between you and your co-driver the breakdown of reps!!!
Perform 100 reps before moving to the next exercise!!!
Bathurst 1000 Partner WOD
Buy in * Run 1000m
100 MB Situps 6kg
100 Push Presses 20kg
100 BB Squats 20kg
100 KB Swings 24/16kg
100 Lunges 24/16kg
100 Pushups
100 Box Jumps 24/20"
100 Double Unders
100 Wall Balls 9/6kg
100 Burpees
Cash out * Run 1000m
Partner WOD
Share the load, one person drives at a time!!!
Work it out between you and your co-driver the breakdown of reps!!!
Perform 100 reps before moving to the next exercise!!!
