Pair up and Share the Load to Each get through
4 RFT of:
400m Run
Then
15 Wall Balls 9/6kg
15 KB Swings 24/16kg
15 Sit Ups
15 Box Jump Overs 24/20"
While one does the 400m Run, the other is working through the other 4 movements, you then swap.
CrossFit Anarchy Bendigo |
|