One person works at a time
Max Effort Reps per each 7 or 3 min block
Record your total reps
7 Min M.E Wall Balls 9/6kg
3 Min M.E Burpee shuttle sprint 40m
7 Min M.E Sit ups
3 Min M.E Burpee shuttle sprint 40m
7 Min M.E Pull ups
3 Min M.E Burpee shuttle sprint 40m