2 Team Card Game
Red # = Pullups
Black # = G2O 50kg/30kg
Red JQK = 20 x KBS 24kg/16kg
Black JQK = 20 x Wall Balls 10kg/6kg
Joker = 100m Burpee Long Jumps
Every 7 minutes the timer goes off to signify a 200m team run.
Game starts with 400m team run.
CrossFit Anarchy Bendigo |
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