Only one person works at a time. Work to your strengths.
You can only do a maximum of 200 reps at each exercise.
Choose from the list of exercises below:
* Push Ups
* Pull Ups
* Sit Ups
* Squats
* KB Swings 24/16kg
* Double Unders
Note:
Buy In = 400m Run each
At the 5 min mark perform 5 Burpees each
At the 10 min mark perform 10 Burpees each
At the 15 min mark perform 15 Burpees each
At the 20 min mark perform 20 Burpees each
At the 25 min mark perform 25 Burpees each