A game of Cardio, Core, Conditioning and Chance
Toss the coin to move on
Complete for time:
50 Squats
50 Push Ups
50 Sit Ups
50 Pull Ups
50 Barbell Jump Squats 20/15kg
50 Strict Press 20/15kg
50 Cals Air Bike
50 Thrusters 20/15kg
50 Russian Twists 9/6kg
50 Tyre Flips
*Resting athletes alternate Rowing 15 cals each