In pairs - YGIG
3 Box Push Ups / Push Ups / HSPU*
5 Ring Rows / Pull Ups / C2BPU*
7 Sit Ups / JKSU / GHD*
9 Box Step Ups / Box Jumps 20"/ Box Jumps 30"*
11 Air Squats / Jump Squats / DB Front Squat*
*Choose your level based on ability
CrossFit Anarchy Bendigo |
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