Share load evenly between partners
1 works while 1 rests.
Except for the 400m run together
10 G2O
50 Burpees
Run 400m
20 G2O
40 Burpees
Run 400m
30 G2O
30 Burpees
Run 400m
40 G2O
20 Burpees
Run 400m
50 G2O
10 Burpees
Run 400m
Option A:
60kg/40kg
Option B:
50/30kg
Option C:
40/20kg - down to Bar Weight