Back Squat or DeadLift
5 x 5 Rep Work Sets
20 mins
B) EMOM x 7 min
7 Deadlifts 100/70kg
14 Push Ups
Rest 2 min then:
C) EMOM x 6 min
5 Power Cleans 70/45kg
10 Dips
Rest 2 mins then:
D) EMOM x 5 min
3 Hang Cleans 70/45kg
3 HSPU
CrossFit Anarchy Bendigo |
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