Front Squats
E2MOT2M x 10
4 Reps
Increase Load Each Set
B) Partner WOD
10 - 1 Reps
Wall Balls 9/6kg
Pull Ups
Box Jumps 24"/20"
While your partner performs
Burpees
20,18,16,14,12,10,8,6,4,2 Reps
Alternate each round with your partner till you have both completed each complex of 10-1 and 20-2
Thanks to CrossFit Calder for this WOD idea!