25Mins
Catch up on a Strength or skill component missed during the week
Squats
Cleans
Snatch
HSPU
BMU
B) 15min AMRAP
5 Deadlifts 80/60kg
10 Box Jumps 24/20"
15 Push Ups C2F
Partner up to share the load
Alternate Movements to complete reps
CrossFit Anarchy Bendigo |
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