100m Burpee Long Jumps
90 Double Unders
80 MB Sit-ups 6kg
70 MB Lunges 6kg
60 Lying Pull-ups
50 Wall Balls 9/6kg
40 K2E
30 Burpee Box Jumps 20"
20 Wall Bridges
10 Team DeadLifts 170kg/140kg
20 Wall Bridges
30 Burpee Box Jumps 20"
40 K2E
50 Wall Balls 6kg
60 Lying Pull-ups
70 MB Lunges 6kg
80 MB Sit-ups 6kg
90 Double Unders
100m Burpee Long Jumps