2 Team WOD
4 Quarters Work
3 min Break Between Quarters
Coin Toss to select Start Order
AMGAP
1 GOAL = Completed Round of:
10 Wall Balls
10 Push Ups
10 Box Jumps 24"/20"
1 POINT = Any Unfinished Round
Pace Setter = 400m TEAM RUN
200 Team Burpees
Quarter length is determined by the time taken for the Pace setting team to finish 400m Team Run + 200 Team Burpees
1st Quarter AMGAP / Pace Setter
Pace Setter / AMGAP
2nd Quarter AMGAP / Pace Setter
Pace Setter / AMGAP
3rd Quarter AMGAP / Pace Setter
Pace Setter / AMGAP
4th Quarter AMGAP / Pace Setter
Pace Setter / AMGAP
Rest 3 mins Between Quarters
Highest Scoring TEAM Wins