Skill or Strength Session
Work a weakness
B) Partner Up, Share the Load and Complete For Time:
80 Box Jumps 24/20"
80 Cleans 60/40kg
80 Lunges 60/40kg
80 C2B Pull Ups
Alternating with your partner to perform a 200m Plate Carry 20/15kg
CrossFit Anarchy Bendigo |
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