For time complete the following:
40 Thrusters 30/20kg
40 Box Jumps 24"/20"
40 Knees 2 Elbows
40 Lunges 30/20kg
40 Push-ups C2F
40 Sit-ups
40 Wall Ball Shots 9/6kg
40 Chins
40 Double Unders
40 G2O 30/20kg
Catch - Perform 40m of Burpee Long Jumps upon completing each of the exercises.
60 min time cap
Compare to 20/07/2013