Complete the following
1 person Runs 1200m - Resting partners complete 100 Sit Ups
Resting partners complete 100 Sit Ups
50 Back Squats 60/40kg
50 Bench Press 60/40kg
1 person Runs 800m - Resting partners complete 70 Burpees
35 Back Squats 60/40kg
35 Bench Press 60/40kg
1 person Runs 400m - Resting partners complete 40 Pull Ups
20 Back Squats 60/40kg
20 Bench Press 60/40kg
*One team member completes a movement each round
You cannot repeat the same movement more than once