10 - 1 Reps of:
S2O 40/30kg
Front Rack Fwd Lunges 40/30kg
KB Swing 24/16kg
While your partner does a 200m Run followed by same number of Burpees
Alternate each round with your partner till you have both completed 10-1 Reps
Partner WOD:
CrossFit Anarchy Bendigo |
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