A) 200m Run Buy in each, then;
10min AMRAP of
10 Power Cleans 40/30kg
10 Push press 40/30kg
10 Box Jumps 40/30kg
Rest 2 mins
B) 200m Run Buy In Each then;
10min AMRAP of
10 Power Snatch 40/30kg
10 T2B
10 Dips
Rest 2mins
C) 200m Run Buy In each, then;
10min AMRAP of
20 Double Unders
10 GHD's
5 Chins