WOD 1
Partner Up
EMOTM 20 Mins
5 Deadlifts 100/70kg
15 Push Ups
1st Min Partner A completes
5 Deadlifts
While Partner B completes
15 Push Ups
Then Swap for the second minute
Rest 4 min
20.00 - 34.00 Min
WOD 2
Partner Up
12 Min AMRAP Ladder
2, 4, 6, 8, 10 Reps
Hang Cleans 70/45kg
Wall Bridges
Strict Chins
In your pairs, share the load
One person works at a time to complete
each exercise starting at 2 Reps
and increasing by 2 each round.