A = 50 Star Jumps
B = 30 Sit Ups
C = 30 Squats
D = 20 Push Ups
E = 50 Star Jumps
F = 15 burpees
G = 20 Lying Pull Ups
H = 30 Squats
I = 50 Star Jumps
J = 30 Sit Ups
K = 20 Push Ups
L = 30 Lunges
M = 15 burpees
N = 15 burpees
O = 50 Star Jumps
P = 20 Lying Pull Ups
Q = 30 Sit Ups
R = 20 Push Ups
S = 20 Lying Pull Ups
T = 30 Squats
U = 50 Star Jumps
V = 30 Lunges
W = 20 Lying Pull Ups
X = 30 Sit Ups
Y = 30 Lunges
Z = 20 Lying Pull Ups
B) Partner up to share the load
20min AMRAP of
7 Cleans 60/40kg
14 Box Jumps 24/20"
21 Sit Ups
Resting Partner runs 200m