WOD Saturday 21st June 2014

Partner WOD
Share the Load
One person Works at a time to
Complete the Following:

Buy In: 800m Run (break into 200m each)

100 Wall Balls 9kg/6kg
40 Double Unders
90 Sit Ups
40 Double Unders
80 OH Lunges 20kg/10kg
40 Double Unders
70 Pull Ups
40 Double Unders
60 OH Squats 20kg/10kg
40 Double Unders
50 Push Ups 20kg/10kg
40 Double Unders
40 GHD Sit Ups
40 Double Unders
30 T2B
40 Double Unders
20 Plate G2O 20kg/10kg
40 Double Unders
10 HSPU
40 Double Unders

Cash Out:  5 min WTD Planks 20kg/10kg