Working in pairs, only one person working at a time, share the load to complete 1 round for time of:
Run 1000m
200 Squats to Ball
Run 800m
150 Sit-ups
Run 600m
100 Burpees
Run 400m
75 Thrusters 20kg
Run 200m
50 Tyre Flip and Jump Thru
CrossFit Anarchy Bendigo |
|