Ist QTR
TEAM A
400M TEAM RUN
400M SLED PUSH
TEAM B
AMRAP OF
5 PULL UPS
10 WALL BALLS
*Each round = 1 Point
2nd QTR
TEAM B
400M TEAM RUN
400M SLED PUSH
TEAM A
AMRAP OF
5 PULL UPS
10 WALL BALLS
*Each round = 1 Point
3rd QTR
TEAM A
400M TEAM RUN
200M BURPEE TYRE FLIP
TEAM B
AMRAP OF
10 SIT UPS
10 PUSH UPS
*Each round = 1 Point
4th QTR
TEAM B
400M TEAM RUN
200M BURPEE TYRE FLIP
TEAM A
AMRAP OF
10 SIT UPS
10 PUSH UPS
*Each round = 1 Point
Each team must have an 'Interchage' player on the air bike
Every 10 cals equals 1 Team Goal
Must change each 10 cals