1200m Row (Max 300m per person)
100 G2O 40/30kg
1200m Row
100 GHD Sit Ups
1200m Row
100 OH Walking Lunges 15/10kg
1200m Row
100 Tyre Flips With Jump Through
1200m Row
Catch: 100 Double Unders must be performed every 5 mins before moving on.
CrossFit Anarchy Bendigo |
|