WOD - Saturday 1st August 2015

A) Strength/Skills
You Choose Between:
Back Squat
Front Squat
Clean
Snatch


B) Partner up and share the load.
One person works at a time.
Alternate movements with your partner upon rep completion.


24-21-18-15-12-9-6-3 Reps 
Box Jump Overs 24/20"
SDLHP 40/30kg
Wall Balls 9/6kg


*Buy In:
200m Plate Pinch Farmers Carry 15/10kg each hand
*Cash Out:
60 GHD Sit Ups