Working in teams of 3-4
Share the load to complete
50 Squats
50 Push Ups
50 Wall Balls
50 Burpees
50 Plate G2O
100 Cal Row
*2 out of 3 Team members must land a bottle flip to move on to the next exercise.
*One team member must be riding the Air Bike at all times - swap every 15 cals